Therapy that meets you right where you are.
Licensed therapists, flexible sessions, and care that adapts to your lifestyle.
Who We Are
Personalized care for every stage of life.
Insight Therapy connects you with licensed therapists who bring expertise, empathy, and proven methods to every session. Our services combine mental health counseling with skill-based training—designed to meet real-world needs. From one-on-one counseling to specialized support, we help strengthen emotional well-being and everyday resilience with compassion and clarity.
1-on-1 counseling and therapy sessions focused on emotional well-being, coping skills, and mental health support.
Behavioral Health
Personalized therapy sessions focused on helping you manage stress, anxiety, depression, and more—with care tailored to your unique needs.
Child & Adolescent
We provide evidence-based services for youth ages 11–18, helping them build the skills to navigate the challenges of each stage of development.
Integrated Support
A holistic approach to mental wellness that connects you to the right tools, people, and guidance—all in one place.
LPC
Training
Professional training for those who support others. Insight-led programs to strengthen your care skills, communication, and resilience.
How it works.
Register
Share a few details about yourself and the kind of support you’re looking for.
Connect
We’ll reach out and match you with a licensed therapist who fits your needs.
Care
Start your first session with a licensed therapist and begin your care journey.
Licensed providers
Professional, licensed, and vetted therapists you can trust.
Our licensed therapists are carefully selected for their training, empathy, and ability to meet you where you are. They have PhDs and Master Degrees in psychology, clinical mental health, counseling, and social work. Each brings years of experience, a diverse range of specialties and a commitment to delivering care that feels personal and effective.
FAQ
We’re here to walk you through it. Once you sign up, a care coordinator will contact you to learn more about your needs and goals. From there, we’ll match you with a licensed therapist and schedule your first session. We’ll guide you through every step so you never feel lost or overwhelmed.
Yes. Research shows that online therapy can be just as effective as in-person care for many mental health concerns. At Insight Therapy, you receive the same quality of care you would in an office, with added flexibility and comfort—sessions are secure, private, and accessible from anywhere.
It varies. Some clients work through short-term goals in a few months, while others continue therapy as part of long-term wellness. You can decide what works best for you.
We work with a growing list of insurance providers. During onboarding, our team will verify your coverage and let you know what’s included. If you’re not covered, we also offer self-pay rates and sliding scale options to keep care accessible.
It depends on your insurance plan. If you’re using insurance, we recommend checking your mental health benefits to see if a copay applies. If you’re unsure, we can help you understand your options before your first session.