Therapy that fits your goals and lifestyle.
We provide care that meets you where you are — supportive, flexible, and focused on lasting growth.
Licensed providers
Matching you with the right support.
Finding the right therapist shouldn’t be complicated and we are passionate about removing barriers to care. We take the stress out of finding a therapist by matching you with someone who truly fits your goals and lifestyle. With affordability, accessibility, and HIPPA-compliant patient safety at the center of everything we do, care is always within reach.
1-on-1 counseling and therapy sessions focused on emotional well-being, coping skills, and mental health support.
Behavioral Health
Personalized therapy sessions focused on helping you manage stress, anxiety, depression, and more—with care tailored to your unique needs.
Child & Adolescent
We provide evidence-based services for youth ages 11–18, helping them build the skills to navigate the challenges of each stage of development.
Integrated Support
A holistic approach to mental wellness that connects you to the right tools, people, and guidance—all in one place.
LPC
Training
Professional training for those who support others. Insight-led programs to strengthen your care skills, communication, and resilience.
Child & Adolescent Services
Support designed for growing minds.
We provide evidence-based care for youth ages 11–18, helping them build resilience through life’s changes. Our services guide children and teens in managing stress, resolving emotional challenges, and fostering healthy, positive relationships.
FAQ
We’re here to walk you through it. Once you sign up, a care coordinator will contact you to learn more about your needs and goals. From there, we’ll match you with a licensed therapist and schedule your first session. We’ll guide you through every step so you never feel lost or overwhelmed.
Yes. Research shows that online therapy can be just as effective as in-person care for many mental health concerns. At Insight Therapy, you receive the same quality of care you would in an office, with added flexibility and comfort—sessions are secure, private, and accessible from anywhere.
It varies. Some clients work through short-term goals in a few months, while others continue therapy as part of long-term wellness. You can decide what works best for you.
We work with a growing list of insurance providers. During onboarding, our team will verify your coverage and let you know what’s included. If you’re not covered, we also offer self-pay rates and sliding scale options to keep care accessible.
It depends on your insurance plan. If you’re using insurance, we recommend checking your mental health benefits to see if a copay applies. If you’re unsure, we can help you understand your options before your first session.